Weigh In record (no journal entry) for 30 August 2011
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371.3 lb
Lost so far: 12.7 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1451 kcal
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Fat: 45.34g | Prot: 58.26g | Carb: 184.85g.
Breakfast: 2% Fat Milk, 7 Whole Grain Honey Puffs Cereal. Lunch: Regular Mayonnaise, Tiny Shrimp, Hard Rolls (Includes Kaiser). Dinner: Crushed Tomatoes (Canned), Ground Beef (85% Lean / 15% Fat), Red Table Wine, Extra Virgin Olive Oil, Spaghetti. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Almonds, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). more...
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losing 22.7 lb a week
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mamajoann's weight history
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