Weigh In record (no journal entry) for 16 August 2015
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273.4 lb
Lost so far: 27.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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928 kcal
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Fat: 10.45g | Prot: 156.73g | Carb: 47.71g.
Breakfast: Kroger Fat Free Swiss Cheese Singles, Kraft Natural Shredded Fat Free Cheddar Cheese, Portabella Mushrooms, Daily Chef 100% Liquid Egg Whites, Huy Fong Foods Sriracha Hot Chili Sauce. Lunch: Egg White, Castle Wood Reserve Buffalo Style Chicken Breast. Dinner: Marketside Shredded Iceberg Lettuce. Snacks/Other: Quest Vanilla Almond Crunch. more...
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losing 51.8 lb a week
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