Weigh In record (no journal entry) for 16 August 2015
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195.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2015:
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4631 kcal
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Fat: 154.56g | Prot: 268.80g | Carb: 532.69g.
Breakfast: Fairlife 2% Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife Fat Free Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Jack Link's Original Beef Steak, Snickers Snickers Bar (1.86 oz), Goetze's Cow Tales (21g). Dinner: Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Sonic Vanilla Cone, Fairlife Chocolate Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Fairlife Fat Free Milk. more...
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gaining 7.7 lb a week
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