r_myers's Journal, 30 August 2011

Month of p90x and acupuncture. Feeling like a warrior.

246.0 lb Lost so far: 22.2 lb.    Still to go: 96.0 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 63.43g | Prot: 57.36g | Carb: 133.88g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Waffle Potato Fries (Small), Spicy Chicken Sandwich. Dinner: Greek Salad, Frankfurter or Hot Dog. Snacks/Other: Water. more...

4851 kcal

Activities & Exercise: Standing - 6 hours, Driving - 2 hours, Boxing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...