Weigh In record (no journal entry) for 16 August 2015
|
301.0 lb
Lost so far: 91.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
1355 kcal
|
Fat: 59.54g | Prot: 41.70g | Carb: 167.30g.
Breakfast: Hill Country Fare Pancake & Sausage on A Stick, Bacon, Grape Juice, Grapefruit, Coffee with Cream, Plain Muffin. Lunch: Dole Diced Pears in 100% Fruit Juice, Baked or Fried Coated Chicken Thigh with Skin, Great Value Mashed Potatoes & Gravy, Jell-O Sugar Free Vanilla Pudding, Unsweetened Iced Tea, Ranch Salad Dressing. more...
|
gaining 6.6 lb a week
|
 Comments
Don't get discouraged about the weight gain. Look forward and just keep on meeting your goal. So if I lose this much weight I'm getting closer to my weight.
16 Aug 15 by member: edmidter956
|
Close to goal again! Woohoo!
|
|
Other Related Links
Members
|
sross512004's weight history
|