Weigh In record (no journal entry) for 30 August 2011
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196.9 lb
Lost so far: 37.1 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1134 kcal
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Fat: 82.55g | Prot: 73.30g | Carb: 32.33g.
Breakfast: breakfast sausage links, kirkland egg product, splenda, feta - president, coffee, spinach, egg. Dinner: tomatoes, president feta, italian dressing, romaine, ground beef. Snacks/Other: almonds, precious string cheese. more...
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losing 4.2 lb a week
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