bartman75's Journal, 16 August 2015

172.0 lb Lost so far: 52.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1794 kcal

Fat: 106.94g | Prot: 86.78g | Carb: 129.69g.   Breakfast: Hershey's Semi-Sweet Chocolate Chips, Plain Pancakes, Cooked Tomatoes, Cooked Spinach, Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Harris Teeter Blueberries, Liberte Greek Yogurt 0%, Flaxseed Seeds, Grapes, President's Choice Just Almonds (Crunchy Almond Butter), Big John's Teriyaki Beef Jerky, Tomatoes, Pears, Mastro Caccitore Salami (85G Package), Celebrity International Goats Cheese with Fig. Dinner: Yam, Olive Oil, Cooked Carrots, Brussels Sprouts, Gwaltney Carolina Classic Pulled Pork BBQ, Baked or Broiled Salmon, Pork Link Sausage (Smoked). Snacks/Other: Simply Enjoy Creme Brulee, Ciao Bella Pistachio Gelato, Nutella Hazelnut Spread. more...

2453 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Housework - 1 hour. more...