Jack's Journal, 16 August 2015

182.0 lb Lost so far: 3.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1656 kcal

Fat: 46.27g | Prot: 40.11g | Carb: 273.83g.   Breakfast: Coffee with Milk and Sugar. Lunch: Leeann Chin Vegetable Fried Rice, Vegetable Spring Roll. Dinner: Gatorade All Stars Thirst Quencher Orange Beverage, Coca-Cola Coca-Cola Classic, Cheese Pizza. Snacks/Other: Dreyer's Espresso Chip Ice Cream, Rita's Swedish Fish Water Ice (Regular). more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours and 30 minutes. more...