Weigh In record (no journal entry) for 16 August 2015
|
175.6 lb
Lost so far: 85.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
2059 kcal
|
Fat: 103.01g | Prot: 106.28g | Carb: 194.09g.
Breakfast: Ham (Center Slice, Country-Style, Lean Only, Cured), Plain or Buttermilk Biscuits, Kroger Eggs (Large), Land O'Lakes Salted Butter. Lunch: Pumpkin Pie (Individual Size or Tart), Ketchup, Kroger Lite Wheat Hot Dog Buns, Ball Park Angus Beef Franks Bun Size (53g). Dinner: Log Cabin Sugar Free Syrup, Kroger Multigrain Waffles. Snacks/Other: Atkins Meal Cookies n' Creme Bar, Atkins Meal Chocolate Peanut Butter Bar, Amstel Amstel Light, Bananas, Atkins Meal Chocolate Peanut Butter Bar. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AditThom's weight history
|