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15.4% bf
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152.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1852 kcal
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Fat: 32.00g | Prot: 71.00g | Carb: 319.00g.
Lunch: PowerBar Energy Gel Blasts (Raspberry), Arnold Whole Grain Classics 12 Grain Bread. Dinner: French Fries, Fiberful Dried Fruit Bar - Boysenberry, Garden Burger, Pure Protein Shake - Vanilla Creme, All Natural Superfood 100% Juice Smoothie - Blue Machine. more...
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losing 11.2 lb a week
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