Weigh In record (no journal entry) for 16 August 2015
|
191.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2015:
|
837 kcal
|
Fat: 24.16g | Prot: 52.31g | Carb: 96.97g.
Breakfast: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Heinz Light Salad Cream, Kingsmill 50/50 Small Loaf, Hard-Boiled Egg. Dinner: Beef or Meat Gravy, Tesco British Maris Piper Potatoes, Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|