Weigh In record (no journal entry) for 30 August 2011
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144.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1487 kcal
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Fat: 60.53g | Prot: 53.53g | Carb: 192.73g.
Breakfast: Zucchini Date Bread. Lunch: Basil , Whole Wheat Rotini, Sweet Italian Links Sausage , Olive Oil , Tomatoes, Parmesan Cheese (Shredded) , Zucchini Date Bread. Dinner: Roasted Red Pepper Hummus, Pita Bread, Kalamata Olives, Feta Cheese, Olive Oil, Lemon Juice, Lettuce, Falafel. Snacks/Other: Zucchini Date Bread, Peanut Butter Milk Chocolate Silky Smooth Promises, Baby Carrots. more...
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losing 9.1 lb a week
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