Weigh In record (no journal entry) for 16 August 2015
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166.4 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2015:
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1466 kcal
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Fat: 44.01g | Prot: 51.16g | Carb: 225.19g.
Breakfast: Kahvi, Pouttu Palvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Mandariini, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Pouttu Palvikinkku, Valio Arkijuusto, Becel Kevyt Margariini, Kauraleipä, Valio Plus Rasvaton Maito, Valio Mustikkakeitto, Riisipuuro. Dinner: Jäätelö. Snacks/Other: Jäätelö. more...
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1961 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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