Weigh In record (no journal entry) for 15 August 2015
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146.9 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2015:
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1621 kcal
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Fat: 66.22g | Prot: 67.13g | Carb: 171.33g.
Breakfast: Black Seedless Grapes, Strawberries, Sugar Free Mountain Berry Preserves, All Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Celery, Creamy Light Roasted Peanut Butter, Pineapple, Traditional Hummus, Carrots. Dinner: Vanilla Frozen Yogurts (Soft Serve), Raspberry vodka, Premium Southwest Salad with Crispy Chicken. Snacks/Other: homemade protein bar. more...
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2772 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 45 minutes, Shopping - 30 minutes, Driving - 30 minutes, Resting - 10 minutes, Sleeping - 9 hours and 30 minutes, Standing - 2 hours and 50 minutes, Sitting - 8 hours and 40 minutes. more...
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losing 11.2 lb a week
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