Jack's Journal, 15 August 2015

179.6 lb Lost so far: 5.4 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 37.00g | Prot: 34.24g | Carb: 234.24g.   Breakfast: Decaffeinated Coffee. Lunch: Lender's Cinnamon Raisin Swirl Bagel. Dinner: Ragu Robusto Sauteed Onion & Garlic. Snacks/Other: Hershey's Payday (King Size), YoCrunch Vanilla Yogurt with Reese's Pieces, Gatorade Thirst Quencher Fierce Grape Beverage (Bottle). more...

1946 kcal

Activities & Exercise: Resting - 11 hours and 30 minutes, Sleeping - 12 hours and 30 minutes. more...