Weigh In record (no journal entry) for 15 August 2015
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2015:
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179 kcal
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Fat: 11.96g | Prot: 2.23g | Carb: 16.84g.
Breakfast: Coffee with Cream, Potato Chips. more...
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losing 2.0 lb a week
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arnphawk's weight history
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