Weigh In record (no journal entry) for 30 August 2011
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264.5 lb
Lost so far: 22.0 lb.
Still to go: 94.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2011:
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1948 kcal
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Fat: 152.83g | Prot: 100.93g | Carb: 30.82g.
Breakfast: egg, butterball turkey bacon. Lunch: Jr. Roast Beef Sandwich (No Bun), y Lunch Brocolli Soup. Dinner: hunts tomato sauce, tomato, green pepper, onion, cabbage, ground beef . Snacks/Other: crystal light, splenda, heavy whipping cream land o lakes, hormel pepperoni, frigo string cheese, crystal light. more...
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3534 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 9 hours. more...
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losing 3.5 lb a week
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