Weigh In record (no journal entry) for 30 August 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1156 kcal
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Fat: 44.45g | Prot: 76.93g | Carb: 78.98g.
Breakfast: Fat Free French Vanilla Creamer, Bacon (Cured, Pan-Fried, Cooked), Craveable Classics Creamed Chipped Beef. Lunch: Apples, Ham Sandwich. Dinner: Mahi Mahi, Lettuce Salad with Cheese, Tomato and/or Carrots, Vodka. Snacks/Other: Bologna. more...
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steady weight
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