gin411's Journal, 15 November 2009

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Weigh In record (no journal entry) for 15 November 2009

172.0 lb Lost so far: 14.0 lb. Still to go: 32.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2009:

1550 kcal

Fat: 64.66g | Prot: 63.06g | Carb: 188.03g. Breakfast: Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Water, High Protein Meal Replacement, Apples, Peanut Butter and Jelly Sandwich. Dinner: Almonds, carne asada burrito. more...

1933 kcal

Activities & Exercise: Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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gin411's Journal, 15 November 2009

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