Weigh In record (no journal entry) for 14 August 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1882 kcal
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Fat: 64.74g | Prot: 122.39g | Carb: 190.15g.
Breakfast: 2% Fat Milk, Sugar, Cheerios. Lunch: Tine Jarlsberg Swiss Cheese, Kirkland Signature Extra Lean Ham, Columbus Salame All Natural Uncured Genoa Salame. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asparagus, Olive Oil, Shrimp. Snacks/Other: 2% Fat Milk, Red Table Wine. more...
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2379 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 9 hours, Resting - 6 hours and 40 minutes, Driving - 20 minutes. more...
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losing 21.0 lb a week
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