Weigh In record (no journal entry) for 30 August 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2011:
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1561 kcal
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Fat: 38.60g | Prot: 103.88g | Carb: 195.74g.
Breakfast: Instant Oats Porridge. Lunch: Egg, Best of Both. Dinner: Best of Both Loaf (Medium), Chicken Breast (Skin Not Eaten), Cooked Corn, Baked Potato (Peel Eaten). Snacks/Other: Chocolate Dreamcake, 0% Fat Free Greek Yogurt, Strawberry Yogurt. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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