robbi's Journal, 14 August 2015

163.0 lb Lost so far: 3.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 52.64g | Prot: 52.10g | Carb: 118.95g.   Breakfast: Kellogg's Special K Cinnamon Pecan Cereal, Silk Pure Almond Milk - Unsweetened Original, Strawberries. Lunch: Trader Joe's Cantaloupe Slices, Roast Beef (Lean Only Eaten), Hormel Natural Choice Uncured Hard Salami, Tomatoes, Hellmann's Dijonnaise Creamy Dijon Mustard, Sargento Deli Style Sliced Havarti Cheese, Kraft Mayo with Olive Oil, Oroweat Healthfull Flax & Fiber Bread. Dinner: Eggland's Best Hard-Cooked Peeled Medium Eggs, Garden Cuts Green Leaf Lettuce, Bolthouse Farms Baby-Cut Carrots Mini Bags, Marketside Classic Caesar Dressing, Cucumber (with Peel), Publix Red Bell Pepper, Gala Apples, Tomatoes. Snacks/Other: Pinot Noir Wine, Nabisco Wheat Thins - Fiber Selects Five Grain, Hormel Natural Choice Uncured Hard Salami. more...

2148 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...