Weigh In record (no journal entry) for 14 August 2015
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180.1 lb
Lost so far: 4.9 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2620 kcal
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Fat: 70.44g | Prot: 84.08g | Carb: 418.61g.
Lunch: Panera Bread Mediterranean Veggie Sandwich on Tomato Basil Bread, Starbucks Toffee Mocha (Venti). Dinner: Rye Bread, Potato French Fries, IHOP Veggie Omelette For Me. Snacks/Other: Dreyer's Espresso Chip Ice Cream, Starbucks Vanilla Bean Frappuccino Blended Creme with Whipped Cream (Grande), LaBrea Bakery French Bread Baguette, Kellogg's Special K Pastry Crisps - Berry Streusel, Gatorade G2 Perform 02 - Rain Berry (Bottle). more...
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3022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 6 hours. more...
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losing 32.9 lb a week
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