Weigh In record (no journal entry) for 14 August 2015
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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2133 kcal
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Fat: 86.74g | Prot: 76.21g | Carb: 267.97g.
Breakfast: Schnucks Sliced Blueberry Loaf Cake, Fage Total 2% Greek Yogurt, Peach. Lunch: Cooked Asparagus (from Fresh), Beef Brisket (Whole, Lean Only) , Sweet Baby Ray's Original Barbecue Sauce, Bush's Best Grillin' Beans Bourbon & Brown Sugar. Dinner: Starbucks White Hot Chocolate (Tall), Angie's Caramel Kettle Corn, Cooked Mature Onions, Frankfurter or Hot Dog on Bun. Snacks/Other: Liz Lovely Cowboy Cookies, Oreo Lemon Twist, Gala Apples. more...
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1682 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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