Weigh In record (no journal entry) for 14 August 2015
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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2793 kcal
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Fat: 73.37g | Prot: 156.98g | Carb: 395.57g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Carrots, Tomatoes, Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. Dinner: Papaya, Jif Natural Creamy Peanut Butter, Apples, Bananas, Tomatoes, Mozzarella Cheese (Part Skim Milk), Egg White, Oats, Egg, Now Foods Virgin Coconut Oil. Snacks/Other: Clementines, Skinless Chicken Breast, Hershey's Natural Unsweetened Cocoa, Egg, Almonds, Egg White, Oats, Brown Rice, Bananas, Tilapia (Fish) (Cooked, Dry Heat), Whole Foods Market Natural Peanut Butter, Bimbo Vital Fruticereal con Nueces, Banano, Uvas y Ciruelas Pasas. more...
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losing 5.7 lb a week
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