Cperrett3's Journal, 14 August 2015

148.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 65.26g | Prot: 83.02g | Carb: 160.65g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Creamy Light Roasted Peanut Butter, Flavored Popcorn, Oatmeal. Dinner: Melon Liqueur, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Somersaults - Chez Cocoa, homemade protein bar, Peaches. more...

2934 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours and 45 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 2 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Standing - 4 hours. more...