Weigh In record (no journal entry) for 14 August 2015
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193.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2015:
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3292 kcal
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Fat: 114.63g | Prot: 219.94g | Carb: 329.99g.
Breakfast: Fairlife Fat Free Milk, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Smucker's Uncrustables Strawberry Sandwich, Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Chocolate Iced Creme Filled Doughnut, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Celery, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Athenos Roasted Garlic Hummus. more...
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losing 12.6 lb a week
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