Weigh In record (no journal entry) for 29 August 2011
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122.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2011:
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1233 kcal
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Fat: 47.43g | Prot: 74.90g | Carb: 148.86g.
Breakfast: feta cheese, low-carb tortilla, egg, spinach. Lunch: raspberries, baby carrots, kashi chicken pasta pomodoro. Dinner: chocolate, blueberries, coconut oil, cabbage, chicken breast, rice. Snacks/Other: rice cake, almond butter. more...
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1636 kcal
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Activities & Exercise:
Running - 6/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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abozoki's weight history
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