Weigh In record (no journal entry) for 14 August 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2015:
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1679 kcal
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Fat: 83.09g | Prot: 143.37g | Carb: 92.32g.
Breakfast: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Fried Egg, White Mushrooms (Stir-Fried), Butter. Lunch: Parmesan Cheese (Shredded), Cooked Cauliflower (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), White Mushrooms (Stir-Fried), Farmer John Extra Lean Ground Pork. Dinner: Cooked Puerto Rican Yam, Cooked Spaghetti Squash (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Deep-Fried Pork Rinds, Almond Butter, Kirkland Signature Milk Chocolate Almonds, Broccoli, Flaxseed Seeds, Manitoba Harvest Hemp Hearts, Harris Teeter Blueberries, Liberte Greek Yogurt 0%. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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