Weigh In record (no journal entry) for 29 August 2011
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214.6 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1008 kcal
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Fat: 37.00g | Prot: 82.90g | Carb: 76.31g.
Breakfast: Fuji Apples. Lunch: Cos or Romaine Lettuce , Asian Sesame Ginger, Chicken Breast (Skin Not Eaten). Dinner: Iceberg Lettuce (Includes Crisphead Types) , Asian Sesame Ginger, Spinach & Feta Chicken Sausage. Snacks/Other: Brothers Fruit Crisp Strbry/Banana, Roasted & Salted Peanuts, Light Swiss Original, Fuji Apples. more...
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losing 1.4 lb a week
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