Weigh In record (no journal entry) for 14 August 2015
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138.9 lb
Lost so far: 59.5 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 August 2015:
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851 kcal
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Fat: 21.34g | Prot: 24.30g | Carb: 145.60g.
Lunch: Bananas. Dinner: Avocados, Avocados, Vegetable Spring Roll, Egg. Snacks/Other: Golden Toast Vollkorn Toast, Golden Toast Vollkorn Toast, Marmalade, Golden Toast Vollkorn Toast, Apples, Golden Toast Vollkorn Toast, Cherry Tomatoes. more...
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1535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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