Jack's Journal, 13 August 2015

184.8 lb Lost so far: 0.2 lb.    Still to go: 59.8 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 77.15g | Prot: 51.82g | Carb: 418.75g.   Breakfast: Gold Peak Sweetened Iced Tea (12 oz), Sweet Roll. Lunch: Maoz Falafel Sandwich (Wheat). Dinner: McDonald's French Fries (Small), McDonald's Frappe Chocolate Chip (Medium), McDonald's Ranch Snack Wrap No Meat. Snacks/Other: Gatorade Thirst Quencher Orange Beverage, Kellogg's Special K Pastry Crisps - Berry Streusel. more...

2445 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...