Weigh In record (no journal entry) for 13 August 2015
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178.0 lb
Lost so far: 16.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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1419 kcal
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Fat: 55.98g | Prot: 50.31g | Carb: 185.62g.
Breakfast: Ready Pac Ready Snax - Veggie, Cheese & Pretzel Snack Pac, Good Earth Sweet and Spicy Tea. Lunch: Cherry Tomatoes, Ready Pac Bistro Santa Fe Style Salad, Cucumber (Peeled), Mushrooms. Dinner: Taco Bell Spicy Tostada, Taco Bell Fresco Soft Taco - Chicken, Taco Bell Crunchy Taco. Snacks/Other: Fig, Celery, Pop Secret Kettle Corn 100 Calorie Pop, Sensible Portions Garden Veggie Straws - Zesty Ranch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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