Weigh In record (no journal entry) for 13 August 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1527 kcal
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Fat: 97.23g | Prot: 88.34g | Carb: 81.66g.
Breakfast: Manitoba Harvest Hemp Hearts, Cottage Cheese (Nonfat), Red and White Currants, Fried Egg, White Mushrooms (Stir-Fried), Butter, Cooked Summer Squash (from Fresh), Victoria Fried Peppers. Lunch: Pork Jerky, Cucumber (Peeled), Green Peppers, Avocados, Tomatoes. Dinner: President's Choice Just Almonds (Crunchy Almond Butter), Guacamole, Cooked Broccoli (Fat Added in Cooking), Fried Pork (Lean Only Eaten), White Mushrooms (Stir-Fried), Cooked Spaghetti Squash (Fat Added in Cooking). Snacks/Other: Deep-Fried Pork Rinds, Maille Cornichons Pickled Gherkins, Brownie. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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steady weight
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