Weigh In record (no journal entry) for 13 August 2015
|
194.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2015:
|
4249 kcal
|
Fat: 178.81g | Prot: 248.40g | Carb: 399.30g.
Breakfast: Fairlife 2% Milk, Smucker's Uncrustables Strawberry Sandwich, Fairlife Fat Free Milk, Fairlife Fat Free Milk, Market Pantry Salted Butter, Great Value Fat Free Cottage Cheese, quaker quick oats, Best Choice Grade A Large Egg, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned), Athenos Roasted Garlic Hummus. Lunch: Panera Bread Cinnamon Roll, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Hershey's Payday (King Size). Dinner: Brixx Americo Pizza, Celery, Athenos Roasted Garlic Hummus, Brixx Balsamic Vinaigrette, Euro Fresh Farms Mini Cucumbers, Cacique Table Cream, Sweet Red Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Ortega Original Taco Sauce, Tomatoes, Chicken Breast Skinless. Snacks/Other: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Fairlife 2% Milk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|