Weigh In record (no journal entry) for 13 August 2015
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159.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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190 kcal
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Fat: 0.90g | Prot: 25.11g | Carb: 21.23g.
Breakfast: Publix 1% Lowfat Milk, Raspberries , Coffee, Blueberries , Chobani Nonfat Plain Greek Yogurt. more...
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gaining 1.4 lb a week
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Phatrougie's weight history
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