Weigh In record (no journal entry) for 13 August 2015
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1772 kcal
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Fat: 74.65g | Prot: 109.38g | Carb: 169.57g.
Breakfast: Bacon, Scrambled Egg , Peach, Fage Total 2% Greek Yogurt. Lunch: Shadybrook Farms Ground Turkey 93/7, Cacique Cotija Cheese, Bush's Best Grillin' Beans Black Bean Fiesta. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Cooked Asparagus (from Fresh), Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Whole, Lean Only), Great Value Whole Wheat Hamburger Buns. Snacks/Other: Dove Peanut Butter Milk Chocolate Silky Smooth Promises, Oreo Lemon Twist, Snak Club Raw Almonds. more...
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2216 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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