Weigh In record (no journal entry) for 13 August 2015
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231.2 lb
Lost so far: 15.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2015:
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1738 kcal
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Fat: 58.62g | Prot: 79.91g | Carb: 239.26g.
Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Lay's Barbecue Potato Chips, Fuji Apples, Sliced Ham (Extra Lean), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bananas. Dinner: Dynasty Baby Cut Corn, Sweet Red Peppers, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion, Blue Bunny Sweet Freedom Cherry Vanilla, Kirkland Signature Walnuts. more...
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2555 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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