Weigh In record (no journal entry) for 13 August 2015
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178.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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2212 kcal
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Fat: 81.88g | Prot: 112.95g | Carb: 269.45g.
Breakfast: Thomas' Bagel Thins - Everything, Prima Della Oven Roasted Turkey Breast, Prima Della Black Forest Ham, Prima Della White American Cheese, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Kind Healthy Grains Dark Chocolate Chunk, Bananas. Lunch: Asti Olive Oil Co. Meyer Lemon Infused Olive Oil, Kraft 100% Grated Parmesan Cheese, Fry's Whole Wheat Whole Grain Rotini. Dinner: Port of Subs 8" Smoked Ham, Turkey, Smokey Cheddar. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Ralphs Whole Raw Almonds, Hershey's Special Dark Chocolate Bar, Red Bull Red Bull Sugar Free (8 oz). more...
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losing 8.4 lb a week
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