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walk for almost 1 1/2 hours today...did alot of shopping for christmas stuff. 50 arm scissors , 60 side arm circles, 60 front arm circles, 60 over head arm circles, 50 side twist, 40 knee raises, 50 punches, 40 reaches to sky
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192.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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gaining 17.5 lb a week
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