RoseNoel01's Journal, 29 August 2011

136.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 70.18g | Prot: 32.15g | Carb: 184.24g.   Breakfast: Light Yogurt with Granola - Strawberry. Lunch: Panera chocolate chip cookie, Panera Greek Salas, Panera Pesto Soup, Panera Lemon Chicken Orzo. Snacks/Other: Pinot Blanc Wine. more...

2021 kcal

Activities & Exercise: Desk Work - 16 hours, Sleeping - 8 hours. more...