Weigh In record (no journal entry) for 29 August 2011
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374.5 lb
Lost so far: 9.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1881 kcal
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Fat: 98.11g | Prot: 69.93g | Carb: 183.18g.
Breakfast: Peanut Butter, Zucchini Muffin. Lunch: Artisan Cherry Pastries, Creamy Tomato Soup, Tomato & Mozzarella Panini (Half). Dinner: Regular Mayonnaise, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Hamburger or Hotdog Rolls. Snacks/Other: Apples. more...
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losing 3.5 lb a week
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mamajoann's weight history
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