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after the stomach gurgles and bloat I had last night I was dreading the scale this morning ... so now I've been pleasantly surprised :-) overall not too bad.
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115.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2015:
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863 kcal
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Fat: 57.01g | Prot: 70.85g | Carb: 29.69g.
Lunch: Mixed Salad Greens, AH Snacktomaatjes, Extra Virgin Olive Oil, Medium Egg, Philadelphia Original Cream Cheese. Dinner: Extra Virgin Olive Oil, Avocados, AH Rucola Slamelange, Mushrooms, AH Varkenshaas. Snacks/Other: Cashew Nuts, Pecan Nuts, Macadamia Nuts, Questbar Double Chocolate Chunk. more...
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losing 4.6 lb a week
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