Jack's Journal, 12 August 2015

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Weigh In record (no journal entry) for 12 August 2015

177.8 lb Lost so far: 7.2 lb. Still to go: 52.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 August 2015:

2106 kcal

Fat: 58.32g | Prot: 59.57g | Carb: 345.38g. Breakfast: Fried Egg Sandwich. Dinner: Cream Soda, Cheese Pizza. Snacks/Other: Gatorade Thirst Quencher Lemon-Lime Beverage, Ice Cream, Cereal. more...

2094 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

losing 0.0 lb a week

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Jack's Journal, 12 August 2015

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