Weigh In record (no journal entry) for 12 August 2015
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188.0 lb
Lost so far: 18.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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2300 kcal
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Fat: 89.09g | Prot: 178.05g | Carb: 225.55g.
Breakfast: Alvarado Street Bakery Essential Flax Seed Bread, Jif Natural Creamy Peanut Butter, Polaner Sugar Free Strawberry Preserves with Fiber. Lunch: Candy, Fuji Apples. Dinner: Arctic Zero Ice Cream Bar, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Broccoli, Kraft 100% Grated Parmesan Cheese, Sonoma Creamery Mr. Cheese O's. Snacks/Other: Arctic Zero Ice Cream Bar, Reddi-wip Extra Creamy Whipped Cream, Better Body Foods PB Fit Peanut Butter Powder, Quest Peanut Butter Protein Powder, Great Value Greek Nonfat Yogurt - Plain, Oh Yeah! High Protein Bar - Peanut Butter Crunch, Cucumber (with Peel), Ole Extreme Wellness High Fiber Low Carb Tortillas, Tostitos Medium Salsa, Avocados, Baby Spinach, Egg White. more...
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gaining 3.5 lb a week
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