Weigh In record (no journal entry) for 29 August 2011
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201.4 lb
Lost so far: 33.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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2025 kcal
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Fat: 165.44g | Prot: 89.75g | Carb: 37.32g.
Breakfast: Broccoli & Chicken Alfredo Casserole (4.93 Vnc), Tea, Coffee (Brewed From Grounds), heavy cream, splenda. Lunch: Turnip Au Gratin (4.62 Vnc). Dinner: Pace salsa, Daisy sour cream, egg whole, bacon grease, cheddar cheese. Snacks/Other: ragu Alfredo, Spam & Zucchini (4.22Vnc). more...
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losing 5.6 lb a week
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