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gonna keep coming here to journal and talk to myself
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174.0 lb
Lost so far: 68.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2015:
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797 kcal
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Fat: 53.06g | Prot: 31.71g | Carb: 63.48g.
Breakfast: Berries, Cooked Kale (from Fresh), Bananas, Coffee, Heavy Cream. Lunch: Duke's Mayonnaise, Sugar Free Root Beer, Avocados, Chicken of the Sea Chunk Light Tuna in Water (Can). more...
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losing 7.0 lb a week
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 Comments
You have lost nearly 70 pounds - I think you are doing well!
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Owl you know sometimes that is all we need keep up the hard work
12 Aug 15 by member: Rockiesfan
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It's always better to know your goal but to keep how far you have come in mind. It keeps you from being tempted to give up because you can't make that last little push, but reminds you that you will have to travel the road again if you give up. You're doing great, though your avatar seems odd. Maybe you're in Australia.
12 Aug 15 by member: northernmusician
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