gin411's Journal, 14 November 2009

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Weigh In record (no journal entry) for 14 November 2009

172.8 lb Lost so far: 13.2 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2009:

812 kcal

Fat: 23.81g | Prot: 19.18g | Carb: 137.59g. Breakfast: Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: Hazelnut Creamer, Coffee, Pomegranates, Persimmon, Apples, Chocolate Frosted Donut, Green String Beans, High Protein Meal Replacement. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 18.2 lb a week

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gin411's Journal, 14 November 2009

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