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I have lost 7 pounds since a few days ago. I usually can tell, but this time I was surprised. I couldn't see any differences, so I measured myself and found I had lost some inches. I have been keeping track of my food and have been eating a lot less sodium. I believe this is my new water weight, so I will be moving between 199.5 and 192.5. Maybe I have kick started my body into losing weight again, not sure why this has occurred. I have not been eating all the protein I am told to eat, even though I try to, it is just so much!
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192.5 lb
Lost so far: 6.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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losing 16.3 lb a week
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