Weigh In record (no journal entry) for 12 August 2015
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174.0 lb
Lost so far: 50.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2015:
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1622 kcal
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Fat: 65.62g | Prot: 138.82g | Carb: 116.38g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Victoria Fried Peppers. Lunch: Fish Sauce (Bagoong), Peanuts, Wegmans Cooked Shrimp, Trader Joe's Diced Onions, Mangos, Fresh & Easy Thai Peanut Sauce, Chicken Breast. Dinner: Cooked Puerto Rican Yam, Cooked Spaghetti Squash (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Berries, Lilydale Oven Roasted Carved Turkey Breast, President's Choice Montreal Smoked Meat. more...
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2271 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 6 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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